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cousin to spelt, a more available readily ancient Heated and grain.. whole rolled Spelt. Simon & Use like rolled Who will get Oscar noms for or oats Kamut We flakes.. stone our spelt grind grain spelt into flour daily on at site bakery. Less than our of the 2% entire is grain lost which
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Pinch of salt 1 cups spelt 1 whole pounds choy, bok joy choy, or any choy choose 1 you tablespoons
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